Ever wondered what a koeksister tastes like? Or what about melktert or maybe bobotie which is seen as the most quintessential homegrown dish? South Africa boasts an incredibly diverse culinary landscape which reflects the country’s history, blending flavors and cooking techniques from different cultures, including Indigenous tribes, Dutch settlers, Indian immigrants, and more. Check out a few favourites below:
1. Biltong and Droëwors
One of the most iconic snacks is biltong, a form of cured meat that’s usually made from beef, although game meats like kudu or springbok are also popular. The meat is seasoned with vinegar and spices, then air-dried, resulting in a flavourful, chewy snack that you can find in shops and markets throughout the country.
Droëwors, a type of dried sausage, is another favourite. It has a unique spice blend, often including coriander, and is a great companion to biltong. These tasty treats are perfect for enjoying while watching a Springbok rugby match or on a road trip to the Kruger National Park.
Hot Tip: Both options are waayyy better than beef jerky
2. Bobotie
Bobotie is a classic South African dish with roots in the Cape Malay community. It consists of spiced minced meat (usually beef or lamb) baked with an egg-based topping that gives it a custard-like finish. The combination of curry powder, apricot jam, and almonds creates a sweet and savory flavor profile. Traditionally served with yellow rice and chutney, bobotie is a must-try comfort food that embodies South Africa’s multicultural heritage.
Hot Tip: This is probably the most South African dish created with influences from India & Europe
3. Braai
No discussion of South African cuisine would be complete without mentioning braai, which means “barbecue” in Afrikaans.
More than just a cooking method, a braai represents a social event and a cherished tradition. Depending on personal preferences and regional influences, the braai menu can include boerewors (sausage), lamb chops, steaks, and various marinated vegetables. The gathering around the fire, sharing stories and laughter, makes braai an essential part of South African culture.
Hot Tip: But please don’t call it a barbecue it is a braai finish and klaar!
4. Potjiekos
Potjiekos, translating to “small pot food,” is a slow-cooked stew typically prepared in a cast-iron pot over an open flame. This dish varies widely based on ingredients and regional flavors, but common ingredients include meat (beef, chicken, or lamb), vegetables, and a variety of spices. The layered cooking technique allows the flavors to meld beautifully, resulting in a hearty and aromatic meal that is often served with rice or bread.
Hot Tip: Take your time with this dish as the longer it takes the better
5. Samp and Beans
Samp, made from crushed corn kernels, is often combined with beans to create a nutritious and filling dish known as “samp and beans” or “umngqusho,” which is a staple food among the Xhosa community. Often served as a side dish, this combination is hearty and comforting, embodying the essence of home-cooked South African meals.
Hot Tip: If you’re seriously hungry and need something substantial this is the dish for you!
6. Melktert
To satisfy your sweet tooth, melktert (milk tart) is a delightful traditional dessert. It features a creamy custard filling made from milk, sugar, flour, and eggs, all encased in a buttery pastry crust. The tart is often sprinkled with cinnamon and can be enjoyed warm or cold. It’s a popular dessert at family gatherings and special occasions.
Hot Tip: If it does not have cinnamon on top then it is not melktert. You want the cinnamon. Trust Me
7. Chakalaka
Chakalaka is a spicy vegetable relish that originated in the townships and has become a beloved accompaniment to many dishes. Made with tomatoes, onions, and various vegetables (often including bell peppers and carrots), each household may have its own version, spiced up according to taste. Chakalaka is typically served with braai and goes on everything making it a perfect side dish for grilled meats.
Hot Tip: This can be served really mild or really spicy. Adding this to your braai is essential
8. Koeksisters
For a sweet treat, koeksisters are a local favorite. These syrup-soaked, plaited pastries are deep-fried to a golden brown, then dipped in a sugary syrup. There are two variations: the Cape Malay version is sweet and syrupy, while the Afrikaans version is often spiced and crunchy. Both types are delicious and best enjoyed with a cup of tea.
Hot Tip: You eat the koeksister as is. Trying to untangle the pastry is a no-no!
South African traditional foods offer a rich tapestry of flavours that reflect the diverse cultures and history of the nation. Whether it’s indulging in a hearty plate of bobotie or enjoying a gathering around a braai, the culinary experiences in South Africa are sure to leave a lasting impression.
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